Rui Santos 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
60
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 8165 |
| Drag Factor | 129 |
December 10, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 60 | 25 | 146 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 31194 | 25 | 146 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 60 | 0 | |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 25 | 146 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 25 | 147 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 26 | 148 |
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Workout Graph
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