Rui Santos 15:00 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
245
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 133 |
December 25, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 27 | 164 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 144 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 156 |
| 9:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 169 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 175 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 178 |
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Workout Graph
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