Rui Santos v500m/r...4 row
2,000
Meters
8:32.1
Time
2:08.0
Pace
125
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:32.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 133 |
December 25, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 26 | 142 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | 121 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 135 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 150 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.