Rui Santos 10x1:00/1:00r row
2,660
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
170
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 133 |
December 25, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 29 | 170 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 171 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 171 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 174 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 174 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 174 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 174 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 174 |
| r1,639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.