Rui Santos 15:35 row
3,462
Meters
15:35.4
Time
2:15.0
Pace
208
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 160 |
December 26, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.4 | 3,462 | 2:15.0 | 142 | 788 | 208 | 23 | 130 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 24 | 131 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 26 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 25 | 133 |
| 15:35.4 | 116 | 2:32.5 | 99 | 639 | 7 | 19 | 127 |
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Workout Graph
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