Rui Santos v3:00/1:00r...5 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
140
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 123 |
December 26, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 26 | 140 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 144 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 140 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 149 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 147 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 123 | |
| r: 1:00 | 6 | ||||||
| r476 |
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Workout Graph
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