Rui Santos v3:00/2:00r...4 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
202
Calories
174
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 117 |
January 03, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 29 | 174 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 170 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 173 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 175 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 181 | |
| r: 2:00 | 338 | ||||||
| r1,303 |
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Workout Graph
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