Rui Santos 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
131
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 116 |
January 03, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 131 | 26 | 146 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 27 | 145 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 27 | 147 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 26 | 144 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 27 | 148 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 27 | 146 |
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Workout Graph
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