Rui Santos 22:03 row
5,040
Meters
22:03.7
Time
2:11.3
Pace
310
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 166 |
January 04, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,040 | 2:11.3 | 155 | 831 | 310 | 26 | 145 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 140 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 26 | 148 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 27 | 148 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 27 | 146 |
| 22:03.7 | 462 | 2:13.8 | 146 | 802 | 28 | 26 | 147 |
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Workout Graph
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