Rui Santos v500m/r...19 row
12,381
Meters
58:15.8
Time
2:21.1
Pace
782
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,381 |
| Overall Time | 58:15.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 121 |
January 05, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.8 | 12,381 | 2:21.1 | 124 | 728 | 23 | 149 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 133 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 139 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 149 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 163 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | 133 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 169 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 21 | 131 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 172 |
| 2:00.0 | 132 | 7:34.5 | 4 | 312 | 9 | 126 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 175 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 16 | 132 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 176 |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 13 | 134 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 177 |
| 2:00.0 | 40 | 25:00.0 | 0 | 300 | 3 | 120 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 172 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 23 | 138 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 27 | 152 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 24 | 141 |
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Workout Graph
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