Rui Santos 4:57 row
1,041
Meters
4:57.4
Time
2:22.8
Pace
59
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 120 |
January 11, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.4 | 1,041 | 2:22.8 | 120 | 713 | 59 | 24 | 125 |
| 4:57.4 | 1,042 | 2:22.7 | 120 | 714 | 59 | 24 | 125 |
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Workout Graph
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