Rui Santos v500m/r...4 row
2,000
Meters
8:25.8
Time
2:06.4
Pace
125
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 121 |
January 11, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 27 | 152 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 133 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 146 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 159 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 171 |
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Workout Graph
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