Rui Santos v0:25/0:10r...48 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
365
Calories
161
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 209 |
January 11, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 28 | 161 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 128 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 149 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 160 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 164 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 167 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 170 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 4:00 | 19 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 129 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 29 | 149 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 159 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 165 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 171 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 171 | |
| r: 4:00 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 131 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 148 | |
| r: 0:10 | 22 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 166 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 170 | |
| r: 4:00 | 18 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 133 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 149 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 162 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 168 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 170 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 172 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 174 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 175 | |
| r: 4:00 | 16 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 133 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 152 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 162 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 168 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 172 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 173 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 173 | |
| r: 0:10 | 11 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 29 | 172 | |
| r: 4:00 | 13 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 136 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 151 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 165 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 29 | 166 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 168 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 169 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | 171 | |
| r: 1:00 | 191 | ||||||
| r939 |
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Workout Graph
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