Rui Santos 15:06 row
3,287
Meters
15:06.8
Time
2:17.9
Pace
192
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 119 |
January 11, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,287 | 2:17.9 | 133 | 758 | 192 | 22 | 144 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 27 | 141 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 27 | 143 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 148 |
| 15:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 147 |
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Workout Graph
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