Rui Santos v500m/r...4 row
2,000
Meters
8:16.5
Time
2:04.1
Pace
128
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:16.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 120 |
January 16, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,000 | 2:04.1 | 183 | 928 | 28 | 150 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 131 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | 144 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | 156 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 29 | 172 |
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Workout Graph
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