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Rui Santos v500m/r...25 row

13,153

Meters

56:15.7

Time

2:08.3

Pace

824

Calories

162

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,153
Overall Time56:15.7
Average Watts166
Calories Per Hour870
Stroke Rate27
Stroke Count1539
Drag Factor120

January 17, 2026 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:15.7 13,153 2:08.3 166 870 27 162
2:16.1 500 2:16.1 139 777 26 127
2:09.3 500 2:09.3 162 857 27 142
2:04.3 500 2:04.3 182 927 28 155
1:59.0 500 1:59.0 208 1014 28 170
2:15.3 500 2:15.3 141 786 26 141
2:07.2 500 2:07.2 170 885 27 157
2:03.7 500 2:03.7 185 936 28 164
1:58.7 500 1:58.7 209 1020 29 178
2:41.6 500 2:41.6 83 585 22 148
2:08.8 500 2:08.8 164 863 27 155
2:03.5 500 2:03.5 186 939 28 167
1:58.9 500 1:58.9 208 1016 29 179
2:22.8 500 2:22.8 120 713 26 148
2:07.6 500 2:07.6 168 879 28 162
2:02.6 500 2:02.6 190 953 28 175
1:57.5 500 1:57.5 216 1042 30 183
2:18.4 500 2:18.4 132 754 26 153
2:07.9 500 2:07.9 167 875 27 160
2:04.6 500 2:04.6 181 922 28 171
1:58.1 500 1:58.1 212 1031 29 184
2:18.5 500 2:18.5 132 753 26 160
2:08.7 500 2:08.7 164 865 28 163
2:04.5 500 2:04.5 181 924 27 173
1:57.9 500 1:57.9 214 1034 29 185
5:00.0 1,154 2:09.9 159 848 28 164

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Workout Graph

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