Rui Santos 1:53 row
114
Meters
1:53.4
Time
8:17.3
Pace
6
Calories
106
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 120 |
January 18, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.4 | 114 | 8:17.3 | 3 | 309 | 6 | 20 | 106 |
| 1:53.4 | 114 | 8:17.3 | 3 | 309 | 6 | 20 | 106 |
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Workout Graph
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