Rui Santos v500m/r...4 row
2,000
Meters
8:23.2
Time
2:05.8
Pace
127
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:23.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 120 |
January 20, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 23 | 150 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 129 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 144 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 172 |
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Workout Graph
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