Rui Santos 12x1:00/1:00r row
3,176
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
169
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 119 |
January 20, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 29 | 169 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 180 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 181 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 181 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 181 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 176 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 179 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 129 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 186 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 145 |
| r2,002 |
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Workout Graph
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