Rui Santos 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
371
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 20, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 371 | 23 | 143 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 23 | 143 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 23 | 143 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 23 | 143 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 23 | 144 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 23 | 142 |
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Workout Graph
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