Rui Santos v500m/r...4 row
2,000
Meters
8:32.7
Time
2:08.1
Pace
125
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 120 |
January 24, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 24 | 134 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | 115 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 128 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 141 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 155 |
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Workout Graph
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