Rui Santos v2:00/1:00r...6 row
3,110
Meters
12:00.0
Time
1:55.7
Pace
215
Calories
170
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 120 |
January 24, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 30 | 170 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 169 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 171 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 171 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 175 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 176 | |
| r: 1:00 | 184 | ||||||
| r1,140 |
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Workout Graph
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