Rui Santos 22:13 row
5,037
Meters
22:13.2
Time
2:12.3
Pace
306
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 112 |
February 01, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,037 | 2:12.3 | 151 | 819 | 306 | 24 | 144 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 25 | 141 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 | 147 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 25 | 145 |
| 22:13.2 | 488 | 2:16.4 | 138 | 773 | 29 | 24 | 144 |
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Workout Graph
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