Rui Santos v500m/0:13r...2 row
2,533
Meters
10:38.7
Time
2:06.0
Pace
164
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,575 |
| Overall Time | 10:53.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 112 |
February 07, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.7 | 2,533 | 2:06.0 | 175 | 901 | 27 | 148 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 130 | |
| r: 0:13 | 42 | ||||||
| 8:24.8 | 2,033 | 2:04.1 | 183 | 929 | 29 | 166 | |
| r42 |
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Workout Graph
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