Rui Santos 0:50 row
217
Meters
0:50.4
Time
1:56.1
Pace
15
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 111 |
February 07, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.4 | 217 | 1:56.1 | 223 | 1069 | 15 | 27 | 146 |
| 0:50.4 | 217 | 1:56.1 | 223 | 1069 | 15 | 27 | 146 |
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