Rui Santos 11x1:00/1:00r row
2,953
Meters
11:00.0
Time
1:51.7
Pace
210
Calories
175
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 111 |
February 07, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,953 | 1:51.7 | 251 | 1163 | 30 | 175 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 173 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 173 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 175 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 175 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 172 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 179 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 178 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 180 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 181 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 181 |
| r1,706 |
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Workout Graph
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