Rui Santos 18:07 row
4,274
Meters
18:07.0
Time
2:07.1
Pace
274
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 115 |
February 08, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.0 | 4,274 | 2:07.1 | 170 | 885 | 274 | 27 | 154 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 185 | 28 | 163 |
| 18:07.0 | 1,387 | 2:12.2 | 151 | 820 | 89 | 26 | 146 |
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Workout Graph
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