Rui Santos v1:00/1:00r...7 row
4,131
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
176
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 115 |
February 08, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,131 | 1:56.1 | 223 | 1061 | 30 | 176 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 157 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 176 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 30 | 179 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | 183 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 | 184 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | 182 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 177 | |
| r: 1:00 | 19 | ||||||
| r564 |
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Workout Graph
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