Rui Santos 15:06 row
3,306
Meters
15:06.9
Time
2:17.1
Pace
197
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 208 |
February 08, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,306 | 2:17.1 | 136 | 782 | 197 | 21 | 147 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 147 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 21 | 149 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 148 |
| 15:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 147 |
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Workout Graph
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