Rui Santos v500m/r...4 row
2,000
Meters
8:29.7
Time
2:07.4
Pace
125
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 114 |
February 15, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 26 | 147 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 126 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 142 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 152 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 170 |
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Workout Graph
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