Rui Santos 11x1:00/1:00r row
2,977
Meters
11:00.0
Time
1:50.8
Pace
213
Calories
175
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 22:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 122 |
February 15, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,977 | 1:50.8 | 257 | 1184 | 30 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 173 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 176 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 177 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 175 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 179 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 180 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 177 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 178 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 179 |
| r1,452 |
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Workout Graph
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