Rui Santos 32:29 row
7,185
Meters
32:29.4
Time
2:15.6
Pace
435
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 200 |
February 18, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.4 | 7,185 | 2:15.6 | 140 | 803 | 435 | 20 | 142 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 21 | 138 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 146 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 21 | 142 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 142 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 143 |
| 32:29.4 | 543 | 2:17.5 | 134 | 795 | 33 | 20 | 144 |
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Workout Graph
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