Rui Santos v500m/r...4 row
2,000
Meters
8:24.5
Time
2:06.1
Pace
126
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:24.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 118 |
February 20, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,000 | 2:06.1 | 174 | 899 | 26 | 141 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | 119 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | 129 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 150 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 29 | 166 |
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Workout Graph
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