Rui Santos 11x1:00/1:00r row
2,963
Meters
11:00.0
Time
1:51.3
Pace
209
Calories
172
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 22:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 118 |
February 20, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,963 | 1:51.3 | 253 | 1140 | 30 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 174 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 171 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 176 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 179 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 175 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 179 |
| r1,737 |
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Workout Graph
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