Rui Santos 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
60
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
February 21, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 24 | 128 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 23 | 118 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 13 | 24 | 128 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 23 | 130 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 25 | 131 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 27 | 136 |
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Workout Graph
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