Rui Santos v500m/r...4 row
2,000
Meters
8:23.3
Time
2:05.8
Pace
126
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:23.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 116 |
February 25, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 26 | 145 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 124 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 137 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 152 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 168 |
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Workout Graph
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