Rui Santos 11x1:00/1:00r row
2,943
Meters
11:00.0
Time
1:52.1
Pace
208
Calories
175
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 116 |
February 25, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,943 | 1:52.1 | 248 | 1154 | 30 | 175 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 175 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 178 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 179 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 180 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 179 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 174 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 180 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 180 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 180 |
| r1,914 |
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Workout Graph
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