Rui Santos 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
69
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 119 |
March 08, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 30 | 154 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 29 | 128 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 14 | 30 | 149 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 14 | 31 | 157 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 14 | 30 | 168 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 31 | 171 |
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Workout Graph
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