Rui Santos 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
319
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 111 |
March 08, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 319 | 27 | 164 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 27 | 157 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 64 | 28 | 163 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 64 | 28 | 164 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 63 | 28 | 164 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 65 | 27 | 175 |
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Workout Graph
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