Rui Santos 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
63
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 174 |
March 09, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 867 | 63 | 20 | 138 |
| 0:57.9 | 200 | 2:24.7 | 115 | 746 | 12 | 22 | 120 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 22 | 133 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 19 | 143 |
| 0:50.8 | 800 | 2:07.0 | 171 | 921 | 13 | 19 | 146 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 930 | 13 | 18 | 151 |
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Workout Graph
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