Rui Santos 18:31 row
4,096
Meters
18:31.2
Time
2:15.6
Pace
245
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 173 |
March 09, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.2 | 4,096 | 2:15.6 | 140 | 793 | 245 | 23 | 146 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 146 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 23 | 142 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 150 |
| 18:31.2 | 789 | 2:13.8 | 146 | 818 | 48 | 25 | 149 |
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Workout Graph
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