Rui Santos v500m/r...4 row
2,000
Meters
8:39.1
Time
2:09.7
Pace
125
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 120 |
March 14, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 26 | 147 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | 128 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 141 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.