Rui Santos v1:00/1:00r...7 row
4,491
Meters
17:30.0
Time
1:56.9
Pace
307
Calories
181
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,175 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 120 |
March 14, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,491 | 1:56.9 | 219 | 1054 | 29 | 181 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 1:00 | 209 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 30 | 177 | |
| r: 1:30 | 311 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 181 | |
| r: 2:00 | 398 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 29 | 186 | |
| r: 2:30 | 274 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 189 | |
| r: 3:00 | 316 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 29 | 188 | |
| r: 3:30 | 329 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 189 | |
| r: 4:00 | 847 | ||||||
| r2,684 |
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Workout Graph
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