Rui Santos 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
428
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 120 |
March 15, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 428 | 26 | 142 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 93 | 28 | 147 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 26 | 146 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 26 | 141 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 26 | 138 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 26 | 142 |
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Workout Graph
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