Rui Santos 45:41 row
10,057
Meters
45:41.2
Time
2:16.2
Pace
600
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 118 |
March 19, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.2 | 10,057 | 2:16.2 | 138 | 775 | 600 | 26 | 135 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 171 | 27 | 135 |
| 24:00.0 | 2,667 | 2:14.9 | 142 | 789 | 159 | 26 | 137 |
| 36:00.0 | 2,588 | 2:19.1 | 130 | 747 | 152 | 26 | 135 |
| 45:41.2 | 2,034 | 2:22.8 | 120 | 713 | 118 | 26 | 136 |
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Workout Graph
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