Rui Santos 18:29 row
4,067
Meters
18:29.1
Time
2:16.3
Pace
246
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 118 |
March 20, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.1 | 4,067 | 2:16.3 | 138 | 775 | 246 | 26 | 132 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 167 | 27 | 142 |
| 18:29.1 | 1,329 | 2:26.3 | 112 | 683 | 79 | 25 | 122 |
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Workout Graph
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