Rui Santos 33:48 row
7,087
Meters
33:48.7
Time
2:23.1
Pace
406
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 118 |
March 20, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:48.7 | 7,087 | 2:23.1 | 119 | 720 | 406 | 24 | 127 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 122 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 123 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 | 123 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 | 125 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | 122 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 | 121 |
| 33:48.7 | 900 | 2:07.0 | 171 | 897 | 57 | 27 | 154 |
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Workout Graph
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