Rui Santos v500m/r...4 row
2,000
Meters
8:31.7
Time
2:07.9
Pace
125
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:31.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 97 |
March 24, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 29 | 141 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 122 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 134 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 164 |
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Workout Graph
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