Rui Santos 21:58 row
5,025
Meters
21:58.7
Time
2:11.2
Pace
308
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 153 |
March 25, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,025 | 2:11.2 | 155 | 833 | 308 | 25 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 124 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 26 | 135 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 | 142 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 27 | 149 |
| 21:58.7 | 458 | 2:09.5 | 161 | 853 | 28 | 26 | 117 |
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Workout Graph
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