Rui Santos v500m/1:00r...6 row
3,000
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
166
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 17:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 109 |
March 25, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 990 | 28 | 166 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | 159 | |
| r: 1:00 | 213 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 165 | |
| r: 1:00 | 209 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 167 | |
| r: 1:00 | 195 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | 168 | |
| r: 1:00 | 159 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 171 | |
| r: 1:00 | 201 | ||||||
| r1,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.